Best Gyms in Bali: Day Passes, Classes, Sauna & Cold Plunge

Bali is one of the easiest places to stay active while traveling. In popular areas such as Canggu, Seminyak, Ubud, and Uluwatu, many gyms offer day passes, group classes, and recovery facilities like the sauna and cold plunge.

In this article, “best” refers to gyms that are popular with travelers, easy to access, and offer flexible short-term options, not an official ranking or endorsement.

All information below is based on details published on each gym’s official website at the time of writing.

Body Factory Bali (Canggu – Nelayan)

A well-known training and recovery gym in central Canggu.

• Day passes available

• Strong focus on group classes

• Sauna and cold therapy options listed on their official recovery page

Best for: Staying in Canggu, Berawa, or Pererenan and want training and recovery in one place.

Nirvana Life Bali (Canggu – Berawa)

A wellness-style gym combining fitness and recovery.

• Day passes available through their official website

• Classes and recovery spa generally included, depending on pass type

• Sauna and cold baths listed as part of their facilities

Best for: Travelers who enjoy group classes and spa-style recovery.

Power + Revive (Canggu)

A balanced mix of group training, open gym, and recovery.

• Short-term gym, recovery, and combo passes listed online

• Group workouts are a core part of the gym

• Sauna and cold plunge mentioned on their recovery page

Best for: Structured workouts followed by recovery.

Bali MMA (Canggu – Padonan)

One of Bali’s most established gyms for combat sports.

• Muay Thai, Boxing, BJJ, and MMA classes

• Drop-in options mentioned on official channels

• Weekly class schedules published online
   

Best for: Travelers focused on martial arts training.

Soham Wellness Center (Kerobokan – Seminyak Area)

A gym and wellness center close to Seminyak.

• Gym access with wellness facilities such as sauna and hot/cold pools

• Facilities described on their official gym page

Best for: Staying around Seminyak or Kerobokan.

Titi Batu Ubud Club (Ubud)

A large fitness and wellness club often visited for a full day.

• Day passes available with different access types

• Sauna, steam room, and cold plunge listed for day pass access

• Group classes are not included in standard day passes, according to their pricing page

Best for: Training and recovery in Ubud.

Bambu Fitness (Bingin – Uluwatu)

A community-focused gym near Bingin Beach.

• Drop-in and short-term passes listed on their pricing page

• Recovery facilities such as sauna and ice bath mentioned on their accommodation page

Best for: Staying in Uluwatu and want fitness with recovery options.

How to Choose the Right Gym in Bali

• For sauna & cold plunge: Body Factory, Nirvana Life, Power + Revive, Soham, Titi Batu, or Bambu

• For group classes: Nirvana Life, Power + Revive, or Bali MMA

• For convenience: Choose a gym close to where you stay (Bali traffic can be slow)
   

Conclusion

Bali offers many gyms that make it easy to stay active while traveling. Whether you are looking for a simple workout, group classes, or a full training and recovery experience, there are good options across the island.

The best choice usually depends on location and training style, so choosing a nearby gym with the facilities you need is often the smartest option. Before visiting, always check the gym’s official website for the latest information.

Disclaimer: Information in this article is based on details published on each gym’s official website at the time of writing. Facilities, prices, and pass inclusions may change. Always check the official website for the latest information.