Bali Belly Survival Guide: How to Keep Your Stomach Happy While Traveling

Bali Health and Wellness February 20, 2025 10 Min Read

What Is Bali Belly?

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“Bali Belly” is a term used to describe travelers’ diarrhea, a common issue for visitors to Bali. It’s usually caused by unfamiliar bacteria or viruses entering the digestive system through food, water, or contact with contaminated surfaces. Symptoms can include diarrhea, nausea, vomiting, stomach cramps, and dehydration. While Bali Belly is typically mild, it can be inconvenient and disrupt travel plans.

The main sources of contamination are bacteria (E. coli, Salmonella), viruses (norovirus), and parasites (Giardia), which are naturally present in the environment. However, these are not exclusive to Bali—they exist in many countries, especially in tropical regions. Since visitors’ immune systems are not accustomed to Bali’s local microbes, they may be more sensitive to changes in diet and water sources.

Why Do Tourists Experience Bali Belly, but Locals Don’t?

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While travelers may experience stomach issues, locals rarely get Bali Belly because their bodies have adapted over time. This is not because Bali is unsafe, but simply because their immune systems and digestive systems are accustomed to the local environment.

1. Gut Adaptation Over Time

Locals have been exposed to Bali’s natural bacteria from a young age, allowing their digestive systems to adapt. This long-term exposure helps build stronger immunity to common microbes.

2. A Naturally Balanced Gut Microbiome

Balinese and Indonesian people regularly consume fermented foods such as tempeh and jamu (a traditional herbal drink), which support gut health. These foods contain probiotics and natural antibacterial properties, helping to maintain a balanced digestive system.

3. Familiarity with Local Food and Water

Since locals consume food and water in Bali every day, their digestive systems recognize and tolerate local ingredients more easily. Meanwhile, travelers, especially those from countries with highly sanitized food systems, may find their gut reacting differently to new bacteria.

4. Awareness of Where to Eat and Drink

Locals know which places follow the best hygiene standards and which dishes suit their digestion. They also tend to eat freshly prepared meals rather than pre-packaged or reheated food, which helps reduce the risk of bacterial growth.

Can Tourists Adapt Like Locals?

While travelers won’t build full immunity in a short time, they can reduce the risk of Bali Belly by:
✔ Trying local fermented foods like tempeh and jamu to support digestion
✔ Gradually introducing local dishes rather than eating everything at once
✔ Choosing safe and hygienic food and drink options, just like locals do

How to Prevent Bali Belly?

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By following some simple precautions, you can enjoy Bali’s delicious food and drinks while staying healthy.

1. Drink Safe and Filtered Water

- Choose bottled or filtered water rather than tap water.

- Few cafes and hotels provide free filtered water refills—a more eco-friendly and safe option.

- Use boiled water for tea or coffee, as heat kills bacteria.

2. Eat Fresh, Cooked Food

- Choose meals that are freshly prepared and served hot.

- Street food is safe if cooked fresh—watch the cooking process and choose stalls with high customer turnover.

- Avoid buffet food that has been sitting for hours.

3. Try Local Remedies for Gut Health

- Tempeh (fermented soybean) is a natural probiotic that supports digestion.

- Jamu (a herbal drink made from turmeric and ginger) is known for its antibacterial and anti-inflammatory properties.

- Coconut water is a natural electrolyte that helps keep you hydrated.

4. Maintain Proper Hand Hygiene

- Wash hands with soap and water regularly, especially before eating.

- Use hand sanitizer when soap isn’t available.

If you're seeking herbal medicines to address Bali Belly, several locally available products in Bali can help alleviate symptoms:

Diapet

A popular over-the-counter herbal supplement designed to combat diarrhea and nausea. Diapet contains natural ingredients like yellow guava extract, turmeric (curcumin), Terminalia chebula (for liver support), and pomegranate (with antimicrobial properties). It's widely available in local pharmacies and convenience stores.

Norit

Activated charcoal tablets that may help absorb toxins in the digestive system, potentially reducing the severity of Bali Belly symptoms. Norit is commonly found in supermarkets, pharmacies (known locally as 'apotek'), Guardian, Watson, and mini-marts like Circle K, Indomaret, or Alfamart.

Tolak Angin

A traditional Indonesian herbal remedy, often used to combat symptoms of 'masuk angin' (a local term for feeling unwell due to wind exposure). While it's primarily used for colds and fatigue, some travelers find it helpful for digestive discomfort. Tolak Angin is available in liquid sachets and can be purchased over the counter in pharmacies and convenience stores.

Jamu

Premium Photo | Jamu kunir asem or kunyit asam is Indonesian ...

A traditional Indonesian herbal drink made from natural ingredients like turmeric, ginger, and tamarind. Jamu is believed to boost the immune system and aid digestion. It's widely available in local markets, health food stores, and some cafes.

Before using any herbal remedies, it's advisable to consult with a healthcare professional, especially if you have existing health conditions or are taking other medications. Additionally, ensure that any product you purchase is from a reputable source to guarantee its quality and safety.

Bali Belly can disrupt your trip, but it’s avoidable with the right precautions. Being careful with what you eat and drink—such as choosing bottled water, eating freshly cooked meals, and avoiding raw or unwashed produce—greatly reduces the risk. Practicing good hygiene, like washing hands regularly and using hand sanitizer, also helps prevent exposure to harmful bacteria.

With these simple steps, you can enjoy Bali’s food, culture, and beautiful surroundings without stomach troubles getting in the way. A little caution ensures a smoother and more enjoyable travel experience. Safe travels!

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Massage in Canggu

Bali Health and Wellness March 30, 2023

5 Best Massage in Canggu for Relax and Healing

If you're in Bali, you know how easy it is to get caught up in the hustle and bustle of island life. After a long day of exploring, surfing, or indulging in retail therapy, it's important to take a moment of break. Fortunately, Canggu is home to some of the best massage establishments on the island. With so many options to choose from, we've compiled a list of the top 5 massages in Canggu to help you find the perfect place to relax and rejuvenate.

1. Therapy Canggu

Only a walking distance from the Echo Beach, Therapy Canggu is a fantastic spot for those looking for a relaxing massage. The spa offers a variety of massage services, including traditional Balinese massage, deep tissue massage, and hot stone massage. The experienced therapists at Therapy Canggu use all-natural oils and ingredients to provide the best massage experience to their clients. The spa also offers excellent customer service and a relaxing ambiance, making it one of the best spots for a massage in Canggu.

You can have a Canggu massage after a surf in Echo Beach

Photo by Therapy Canggu

2. Spring Spa Canggu

Spring is a contemporary beauty and wellness spa that boasts locations in Bali and New Zealand. They offer an innovative blend of east meets west, with modern technologies meeting traditional techniques, all within a sleek, peaceful environment.

The spa is designed to relax and pamper from head to toe, offering an extensive menu that ranges from massages to facials and even weekly manicure appointments. Visitors can also take home luxurious products from world-leading brands, thanks to the unique retail section.

At Spring Spa Canggu, spa-goers will experience beautifully designed interiors, smooth island tunes, a health bar, and an expansive treatment menu that includes everything from quick beauty touch-ups to complete mind and body rejuvenation packages. The technicians at Spring Spa are trained in both cutting-edge and traditional therapies to deliver exceptional experiences through impeccable service and expertise.

Spring Spa is the go to place for massage in Canggu

Photo by Daniel Fitisemanu

3. Goldust Beauty Lounge

Goldust Beauty Lounge is a luxurious spa located in Batu Bolong, Canggu. The spa’s classic package that you have to try will offer a blend of Balinese and deep tissue techniques focusing on the classic areas of muscle tension to release muscle fatigue and relax the body. Goldust also offers a full head-to-toe massage treatment if you want to experience full rejuvenation. The therapists at Goldust Beauty Lounge are highly trained and experienced, providing a world-class massage experience to their clients. The spa also offers a beautiful ambience with stunning decor, making it one of the most relaxing spots for a massage in Canggu.

Everyone can enjoy Canggu massage in Goldust

Photo by Goldust Beauty Lounge

4. AMO Spa

If you're looking for some relaxation and pampering in Canggu, you've got to check out Amo Spa! This place is a luxurious destination for massages and beauty treatments, and they really know how to make you feel like a queen (or king!).

Their Balinese massages are super popular, and for good reason. Besides the top notch service quality, they tailor the massage to your individual needs. You'll leave feeling refreshed and rejuvenated.

If you are feeling sore and stiff after a long day of surfing in Canggu, try their "Rejuvenate Me" package. This package is designed with input from orthopedic surgeon experts to offer a deep tissue massage that is perfect for post-surfing recovery.

Comfortable Canggu Spa in AMO Spa

Photo by Zinet-Sofia Chaidopoulou

5. Temple Spa Bali

Temple Spa Bali, located in Umalas, is a hidden gem for those seeking relaxation and rejuvenation. Many customers have left satisfied after experiencing their expert massages, with some even calling it the best massage they've ever had. The therapists at Temple Spa Bali are highly skilled and use a blend of traditional and modern techniques to customize each massage to the individual's needs. With a serene ambiance and attentive service, it's no wonder why so many customers keep coming back for more. If you're in Canggu and looking for a top-notch massage experience, Temple Spa Bali should be at the top of your list.

Temple Spa offers a variety of massage in Canggu

Photo by Temple Spa Bali

Canggu is a beautiful place with many options for a relaxing massage. Whether you are looking for a traditional Balinese massage or a unique reflexology experience, there is a spa in Canggu that caters to your needs. So, if you feel like your back starts to give up on you, treat yourself to one of the best massages in Canggu.

FAQs

What is the average cost of a massage in Canggu?

When it comes to the cost of a massage in Canggu, prices can vary depending on the type of massage and the spa you choose. On average, a massage in Canggu can cost between IDR 200,000 to IDR 500,000, with luxury options that can exceed IDR 1,000,000. However, it's worth noting that even at the higher end of the price range, the same level of facilities and services in Canggu can cost half of what you'd pay in Australia, according to some sources.

How long is a typical massage session in Canggu?

The duration of a massage session in Canggu varies depending on the spa and the type of massage you choose. However, on average they offer a package between 60 to 120 minutes of massage per session.

Do you tip after massage in Bali?

Tipping in Bali and Indonesia, in general, is voluntary, and there is no set amount for tipping after receiving a service. Some establishments in Bali may include service fees or tipping fees on your bill, but this is not common. Generally, an appropriate range for tipping is around 15-20% of the total fees, but ultimately, tipping is at your discretion. If you enjoyed the service or massage experience, you are free to tip however much you feel is appropriate. Remember, tipping is a way to show appreciation for good service and should not be viewed as an obligation

Recommended Yoga Places Near Canggu

Bali Health and Wellness November 27, 2023

Canggu Yoga Retreats; 5-star Reviews Yoga Places to Find Your Flow

Located amidst the lush landscapes and serene beauty of Canggu, Bali, there lies a treasure trove of yoga shalas, each offering a unique experience for practitioners of all levels. Whether you are a seasoned yogi or a beginner looking to delve into mindful living, the yoga scene in Canggu has something for everyone. In this guide, we'll explore some of the prominent yoga shalas in the area, each with its distinct offerings and charm.

For that reason, you will be pleased to know that the town is home to several fantastic yoga shalas and studios. Each offering its unique atmosphere, classes, and experiences, these yoga studios are sure to cater to your individual needs and preferences. Let's explore some of the top yoga shalas near Canggu.

1. ADDA Yoga Canggu

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(Pic taken from addayogabali.com)

Located in Bali’s most popular area, Canggu,
ADDA Yoga Canggu offers various classes and styles of Yoga going from Hatha, slow flow Hatha, yin yoga, or technical asana-focused classes. Skilled teachers help you feel better in body and mind.

Besides yoga, they have healing treatments, meditation, and workshops for health. Surrounded by green nature, it’s a great spot to relax and find inner peace. Whether you are new or experienced, Adda Yoga Bali is a lovely place to practice yoga and improve your well-being in a beautiful setting.

2. Samasti Yoga

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(https://samasti-yoga.com/)

Samasti Yoga

Samasti Yoga has received more than 50 5-star Google reviews from satisfied customers. Not only do these reviews praise the excellent yoga classes, but they also commend the vegan-friendly menus. So, if you are a vegan looking to nourish your body and soul, this is the place for you.

These are the courses available at Samasti Yoga that you can select according to your personal preferences:

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This fusion of physical and culinary wellness creates a holistic experience for visitors. The positive reviews highlight the synergy between great classes and a vegan-friendly menu, making Samasti a must-visit for those seeking a well-rounded wellness journey.

Check their website samasti-yoga to book your classes and stay updated on their recent events.

3. Pranava Yoga

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(https://www.matrabali.com/pranava-yoga)

Pranava Yoga

Next up is Pranava Yoga, which provides various yoga classes for yogis of all levels. Pranava Yoga emerges as a haven for those seeking diverse yoga classes at reasonable prices. Boasting 203 5-star Google reviews, this yoga shala caters to practitioners of all levels, from beginners to advanced yogis. Whether you are a beginner or an advanced practitioner, you can find classes that cater to your level.

Below is the price list for the Yoga classes:

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The emphasis on affordability without compromising on quality makes Pranava Yoga an accessible and welcoming space for those looking to explore the transformative power of yoga.

Book your classes here matrabali.com/pranava-yoga.

4. Guan Yin Yoga Shala

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(https://tuguhotels.com/hotels/bali/guan-yin-yoga-shala/)

Guan Yin Yoga Shala

If you are looking for a yoga studio with good teachers and an excellent yoga experience, Guan Yin Yoga Shala is the one for you. Focusing on quality instruction and immersive experiences makes Guan Yin a standout choice in the Canggu yoga scene.

With a walk-in price starting from IDR 130,000 per person, you can enjoy quality yoga classes without burning a hole in your pocket. The monthly pass for IDR 1,100K per person for 10x class is also available. If you want more of an exclusive class, you can go for the private class that will cost IDR 750K per person.

Check their website for bookings and detailed schedule: tuguhotels.com

5. Samadi Yoga & Wellness Center

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(https://www.samadibali.com/)

Samadi Yoga & Wellness Center

Samadi Yoga & Wellness Center is another notable mention. Offering a wide range of yoga classes, workshops, and wellness events, this center has received a whopping 295 5-star reviews, indicating its popularity among the yoga community in Canggu. In Samadi Yoga, you can find various classes to your preferences. The good news is, that they also have a Yoga Teachers Training module available for booking on their website for $850. From yoga classes to renting a shala, Samadi Yoga & Wellness Center gives you a one-stop solution for your Yoga concerns.

This center serves as a hub for those seeking a more comprehensive approach to yoga, with a diverse range of offerings that cater to various interests and levels of expertise.

Visit their website for class schedules and book an appointment at samadibali.com.

6. Loka Yoga School

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(https://www.instagram.com/loka_yoga/)

Loka Yoga School

With a Black Friday Sale offering class packages at the cheapest prices, Loka Yoga School stands out as an affordable option without compromising on quality. Take their 50-hour Yin Yoga Teacher Training, for instance, it costs $499 to get all full training. The price range of all of their classes is in the range of $299 - $499. The 159 reviews praise the high quality of courses, excellent explanations, and skilled teachers.

For those looking to experience top-notch yoga without breaking the bank, Loka Yoga School is a fantastic choice.

Slide through their Instagram DM to know more about class booking and schedule at @loka_yoga.

7. Joga Yoga

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(http://www.jogayogatraining.com/)

Joga Yoga

If convenience is your top priority, Joga Yoga is a must-visit. Joga Yoga earns its reputation with internationally certified teachers and a prime location within a 5-minute walk to the beach. The positive reviews reflect the global expertise that permeates the classes, creating an enriching and culturally diverse yoga experience. The 200-hour Yoga Teacher Training in Joga Yoga costs $1999 for foreigners and IDR 1,700K for Indonesian (early bird application).

For those seeking a touch of international flair in their practice, Joga Yoga is the place to be.

jogayogatraining.com

8.Chandra Yoga

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(https://chandrayogabali.com/)

Chandra Yoga Bali

Chandra Yoga Bali distinguishes itself by not adhering to a specific style but rather adapting to the individual needs of practitioners. The rooftop setting adds a touch of tranquility to the classes. With numerous approaches to yoga classes, Chandra Yoga Bali, with its "good instructors" and "various approaches," offers a flexible and personalized journey into the world of yoga.

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Due to their limited classes, it is suggested to stay updated on the website to book the class you want. Visit their website now and secure your seat to mindfulness at chandrayogabali.com.

9. The Peaceful Warriors

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The Peaceful Warriors

Lastly, The Peaceful Warriors is a yoga studio that embodies its name. Offering a serene and welcoming atmosphere, this studio is perfect for those seeking peace and tranquility during their yoga practice. Focused on Yoga Teacher Training, The Peaceful Warriors also offer day trips and surf lessons, diversifying the experience for yoga enthusiasts. With 70+ 5-star Google reviews applauding the comprehensive training and additional offerings, this shala is ideal for those looking to not only deepen their practice but also share the gift of yoga with others.

The classes available are Portugal Yoga Teacher Training, Bali Yoga Teacher Training, Hybrid Yoga Teacher Training, and Online Yoga School. Their upcoming Teacher Training event is in July, next year. So make sure you stay tuned on their websites and be aware of any updates on class bookings.

Visit their website for detailed information at thepeacefulwarriorsyoga.com

In conclusion, Canggu's yoga scene presents a rich tapestry of options for practitioners, each shala offering a unique blend of classes, ambiance, and additional offerings. Whether you seek affordability, holistic wellness, or international expertise, the yoga shalas near Canggu cater to diverse preferences, making it a haven for yoga enthusiasts from all walks of life.

Disclaimer: Bali Home Immo is not taking responsibility for damage or any kind of liabilities from the content, as this information is subject to changes from the business owner. Therefore, if you would like to book the classes and check the schedule, visit their website right away.

Best luxury spas bali

Bali Health and Wellness August 22, 2020

Bali is Asia’s capital of Spa and home to more than 20 of the world’s best spas. If you come to the Island of God to relax, destress, or just to have fun, allow yourself to receive the utmost for your holiday. Travelers can enjoy their trip in Bali by day spas, and find themselves floating on aromatic herbs and essential oils massages to floral baths and mani-pedis.

Most of the time, in Bali’s hotels the spa treatments can be profitable for everyone and are open for the public. Don’t forget to plan in advance because the best day spas are booked faster.

The best luxury spas on the island :

In Seminyak :

The Prana Spa is fit for those who would like to know the feeling of being “an Arabian Princess”, in middle eastern architecture, where you can enjoy ancient Indian body treatments and/or Turkish bathing rituals.

The Spring Spa is a ‘social-spa’ complete with a DJ station, as well as ipads in a loft style aesthetic.
In Canggu :
- Goldust is renowned for its world-class facial treatments, and is also known for its gold facial collection. Leaves of 24 karats of gold are applied to your face in order to have a youthful glow.
- Body Temple Spa in the Canggu Club covers your needs if you want to detox your body, or to be re-energized. Therapists can accept requests to your specific demand.
In Bukit Peninsula :
- Since several decades, Indonesian women have utilized natural herbal creams and oils to enhance natural beauty and to maintain health. At the Ayana Spa, you can treat yourself to the ultimate in pampering.
- Anantara Spa offers a sanctuary for relaxing during your holidays and invigorating beauty.
In Ubud :
- The peaceful resort of Ubud Sari Health Resort uses natural and organic ingredients, and offers two week-long detox programs.
- The Lembah Spa in the luscious jungle of Ubud offers many kinds of massages, but the specialty of this place is that there are 2 therapists who give you a royal massage for 60 minutes.

No trip to the island of the Gods is complete without an indulgent visit to a spa to rejuvenate one’s senses and alleviate stress from the body.

Established in 2009, Bali Home Immo is the first real estate agency in Canggu with more than 7000 Bali properties listed in its database. Bali Home Immo (PT. Bali Properti Kontruksi) is a licensed property agency (SIUP-P4 certified) located in Bali, Indonesia and have been successfully operating as a trustworthy and reputable real estate agency with more than 13 years of experience. Long-standing partnerships and a committed, dedicated team are the driving force behind the work that takes place every day at Bali Home Immo.

As a member of the Real Estate Broker Association of Indonesia (AREBI), Bali Home Immo Property offers luxury real estate across the region to a local and international client base. Catering to a wide range of property requests, the team will ensure they can find a property, land or residential listing, to match each client’s personal requirements.

We have curated a wide selection of properties ranging from the land for sale, villas for sale and rent, as well as commercial space rental in Bali's most in-demand areas including Canggu, Seminyak, Pererenan, Umalas, and Uluwatu. Not only Bali, but our connection also reaches other popular destinations in Indonesia including Gili Islands, Lombok, Labuan Bajo, and more.

We also provide professional marketing services that will showcase the best of your Bali properties to more than +160k social media followers and maximise the potential to find buyers looking at villas for sale in Bali. With a thorough knowledge of the Bali property market inside-out, we deliver the most professional and data-driven valuation of your property at the most competitive price for your Bali properties.

Our expertise in the local market and extensive network affiliated with 93 local and international partners including Goplaceit.com, Rumah123, Kangaloo, Luxury Estate, and many more will also help you bring global exposure to your real estate investment and find your dream Bali property. Looking to buy villas for sale in Bali? Check out our online catalogue of Bali real estate and follow us on social media for updates.