VITAMINS AND NUTRIENTS :
 

Source of nutrients :

• The iron present in the coconut helps regulate the body's internal temperature and by contributing to the transport and storage of oxygen in the cells.
• Coconut milk is a source of manganese, phosphorus, copper, folate and zinc.
• The pulp of the coconut provides a good amount of potassium. Potassium is involved in the activation of nerve and muscle cells.
• Coconut also helps to meet daily magnesium requirements. This mineral is essential for maintaining good heart function and blood pressure.

Source of vitamins :

• Rich in vitamin B6 which facilitates the absorption of magnesium and plays a role on the cognitive and cerebral functions.
• Rich in vitamin B3.
• Rich in vitamin B5. Vitamin B5 acts on the nervous system and the adrenal glands. Vitamin B5 also plays a role in the regulation of adrenaline and insulin.
• Coconut oil contains phenolic compounds, vitamin E and phytosterols.

 

MEDICINAL VIRTUES :

 

• Rich in antioxidants to counter inflammation.
  Rich in antioxidants, it can help fight free radicals and better combat inflammation.
• Source of energy for the brain and muscles
  Coconut water contains 295 mg of potassium, it contains more potassium than a banana. This mineral is essential to regulate the heartbeat, as well as the muscular function. 
• Helps stabilize blood sugar and provides a feeling of satiety
  Rich in fiber and low in carbohydrates, coconut can help stabilize your blood sugar levels. It is also ideal for satisfying the appetite and calming hunger. 
• Takes care of the urinary tract
  Coconut water helps to take care of kidney health, and to fight the appearance of kidney stones.
• Regulates the pH of the body
  Coconut water helps to remove excessive acidity from the body, regulating pH levels and contributing to better health.
• Cares for cardiovascular health
  Coconut water helps to strengthen the heart, reduce bad cholesterol levels, and prevent blood clots from forming. It helps reduce the risk of heart attack
• Strengthens the immune system
  Thanks to its high lauric acid content and its antifungal, antiviral and antibacterial properties, coconut water helps strengthen the immune system.
  Lauric acid is known for its positive effects in the treatment of certain diseases such as candidiasis, hepatitis C, herpes and HIV.

 

NATURAL BENEFITS:

Facilitates digestion :

• The consumption of coconut water facilitates digestion thanks to its content of bioactive enzymes, triglycerides and lauric acid.
• It helps to fight against certain tropical disorders, such as stomach flu, dysentery, constipation or intestinal parasites

Low in calories

• Coconut water contains only 46 calories per glass. This drink can be used as part of a diet as it helps to lose weight without dehydration.

 

Benefits and virtues for the skin

• Coconut oil helps to moisturize and soften the skin.
  It can also be used to remove make-up, reduce facial wrinkles or as a shaving cream. Coconut oil contains lauric acid, which acts as an antibacterial agent and helps to better control the growth of bacteria. Coconut oil can also help superficial wounds to heal better.
• Prevents dehydration and relieves hangovers
  Coconut water helps rehydrate the body because it contains five essential electrolytes, including potassium, which the body needs to regulate its temperature. Alcohol has a tendency to dehydrate the body, so it is advisable to drink it the day after a party
• Delays premature aging
  Coconut water helps to delay the appearance of the first signs of aging thanks to plant hormones called cytokinins. According to many studies, these hormones have an anti-aging effect on human cells. 
• Replaces energy drinks after physical exertion
  Drinking coconut water after training can rehydrate the body. It is important to add a small pinch of salt to the coconut water to recover the sodium lost during the effort

The Best Book Cafes in Bali for a Relaxing Experience

 

It's undeniable that Bali's beauty has attracted millions of visitors from around the world. However, some people looking for tranquility may find that their once-favorite sanctuary has become a popular tourist destination. As book lovers, we understand the importance of finding a cozy and peaceful nook for our reading sessions. Luckily, Bali is home to numerous book cafes that provide the perfect haven. In this article, we have compiled a list of the best book cafes in Bali for your next reading retreat.

 

The Library, Kerobokan

 

Located on the main road connecting Canggu and Seminyak, The Library easily catches the eye of passersby with its cozy, dimly lit atmosphere. The cafe's industrial setting can be seen through its clear glass windows. Upstairs, a reading nook on the mezzanine offers the ideal space to immerse yourself in your favorite book. The quirky wall decorations, featuring vintage book collages, complete the overall ambiance.

 

The Library has an exceptionally sharp yet cozy modern interior.

Photo by Jerome L on TripAdvisor

 

The Library not only serves a wide range of locally sourced coffee but also offers main dishes, desserts, and a selection of cocktails for those who enjoy a tipple during their evening reading sessions. It's important to note that The Library has limited opening hours, operating six days a week from 8 am until 4 pm, and remaining closed on Sundays. It is a must-visit book cafe near Canggu.

 

Littletalks, Ubud

 

You may have heard about Ubud's reputation for yoga, tranquility, and peacefulness, and Littletalks takes it a step further. Perched above a river, surrounded by lush green trees, and with a magnificent view of a Hindu temple, this cafe offers a picturesque setting for book enthusiasts. The books are arranged vertically, adding to the cozy atmosphere.

 

Littletalks Ubud has a very peaceful atmosphere for reading.

Photo by Lars B on TripAdvisor

 

In addition to coffee, Littletalks serves juices, smoothies, mocktails, beer, and a variety of large plates and breakfast menus. It is open every day from 7 am until 10 pm, except on Sundays when it closes at 8 pm.

 

Ary's Book Cafe, Ubud

 

Ary's Book Cafe truly embodies the essence of Ubud with its lush garden and traditional Balinese furnishings made of wood and stone. Situated less than 100 meters from the renowned Ubud Palace and Saraswati temple, this cafe is an excellent stop after visiting these popular tourist attractions. With a wide selection of books to choose from, you can relish the stories in the joglo by the tranquil pond. Many reviewers recommend trying their Indonesian dishes as well.

 

Book cafe in Ubud with a relaxing Balinese garden.

Photo by 184EmilianoB on TripAdvisor

 

Sunny16 Cafe, Legian

 

Sunny16 Cafe may not offer an extensive book collection, but it provides an excellent atmosphere for reading with its modern and pleasing design. Visitors not only enjoy their reading sessions but also find the cafe conducive to remote work and studying. The best part is that Sunny16 Cafe is open 24/7, allowing you to focus and meet deadlines, even late at night. Located within a 4-star hotel, you don't need to book a room to enjoy a coffee and read your book here.

 

A 24/7 cafe in Kuta, Legian.

Photo by Sunny16 Cafe on Google Maps

 

Dapoer Papa Coffee & Beyond, Denpasar

 

Discover a cute and cozy cafe in Renon, Denpasar, just a 5-minute drive from the east coast of Sanur. The books seamlessly line the counter and a wall-mounted wooden shelf, creating an inviting atmosphere for readers. Alongside their coffee, Dapoer Papa Coffee & Beyond is praised for its food, including noodles, pasta, and loco moco. The cafe is open every day from 8 am to 10 pm, except on Sundays.

 

Cozy book cafe near Sanur.

Photo by Dapoer Papa on TripAdvisor

 

Taman Baca Kesiman, Denpasar

 

While not exactly a cafe, Taman Baca Kesiman is a book lover's haven with a small cafe inside. If you are a bibliophile visiting Bali, this is a must-visit destination, especially if you appreciate vintage and rare books on politics, literature, and sports. The large open space, adorned with a vibrant manicured yard, offers a perfect spot to rest your eyes after countless pages are turned. The simple menu features coffee, regular tea, and soft drinks. Please be aware that while they do serve food, some visitors have reported inconsistent availability.

 

A legendary reading park in Bali.

Photo by Pemerintah Kota Denpasar

 

Tempat Coffee & Roastery, Denpasar

 

Experience the calm ambiance of Tempat Coffee & Roastery, a rustic cafe adorned with Balinese frangipani that extends to the ceiling. A bonsai tree in the middle of a small pond adds to the tranquil setting. The top floor is widely regarded as the best reading spot, thanks to its quiet atmosphere and dark wood flooring that enhances the overall mood. Visitors highly recommend their excellent coffee and signature dishes such as Nasi Suksma (Balinese mixed rice), mozzarella toast, and tempeh mendoan (batter-coated deep-fried tempeh).

 

This cafe combines a rustic charm and a zen atmosphere for the ideal reading setting.

Photo by Alit on Google Maps

 

These are our top recommendations for book cafes in Bali that provide delightful spaces for you to lose yourself in the magic of a good book. We hope you find the ideal reading nook in these book cafes