Bali is one of the easiest places in Southeast Asia to start (or continue) Muay Thai training. You can find serious fight gyms, beginner-friendly classes, and flexible drop-in options, especially in Canggu, Ubud, Denpasar/Sanur, and Uluwatu.
This guide focuses on gyms that are actively publishing schedules, so you can plan with confidence.
Best Muay Thai Gyms in Bali (by area)
Canggu / Pererenan
If you want the biggest choice of Muay Thai classes in Bali, start here.
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Bali MMA (Canggu / Padonan) – A major martial arts academy with Muay Thai and other combat sports, and they publish weekly training hours and schedules.
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SOMA Fight Club (Canggu) – A specialist striking gym (Muay Thai/K1/boxing styles) with clear class descriptions and contact info.
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Surya Gym Fight Club (Pererenan) – A modern gym with a dedicated fight club schedule that includes Muay Thai and boxing-style training.
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RAW Gym (Canggu) – A popular training-focused gym brand in Bali that lists Muay Thai as part of its offering (with multiple Bali locations).
Ubud (Gianyar)
Ubud is calmer than Canggu, but you can still train Muay Thai seriously.
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Ubud Muay Thai – A dedicated Muay Thai gym in the Ubud area with a published class schedule.
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Ubud Warrior Fight Club – An old-school style gym offering Muay Thai group and private training, with location and booking info on their site.
Denpasar / Sanur side
Good option if you’re staying closer to the city or Sanur.
Uluwatu (Bukit Peninsula)
Uluwatu has fewer pure Muay Thai gyms than Canggu, but you can still find striking-focused training.
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Tiger Muay Thai Bali (Uluwatu) – Actively posting and positioning itself as a Muay Thai gym in Uluwatu.
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RAW Gym Uluwatu – RAW lists multiple Bali locations, including Uluwatu, and describes the brand as offering diverse training services across locations.
Tip: Always double-check the latest class times on the gym’s official website or Instagram before you go (Bali schedules can change around events, holidays, or coach availability).
Muay Thai Class Types in Bali
Most Muay Thai gyms in Bali follow a similar structure, so you’ll feel familiar even if you drop into a new gym:
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Beginner / Fundamentals: stance, guard, footwork, basic punches, kicks, knees, and elbows (controlled pace)
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Technique / Drills: more coaching, more repetition, less exhaustion (great for improving fast)
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Pads (Padwork): you do rounds with a coach holding pads, plus bag work and conditioning (high intensity)
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Clinch: balance, control, knees, and clinch entries (tough, but very “real Muay Thai”)
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Sparring (usually technical/light): timing and distance (good gyms keep it safe and respectful)
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Conditioning / Strength & Conditioning: cardio circuits and core work to support your striking
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Private training: one-on-one coaching (perfect if you want faster progress or extra confidence)
Drop-In Passes in Bali (how they work)
In Bali, “drop-in” usually means one of these:
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Single-class drop-in: you join one class only (best if you’re just trying it once)
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Day pass: you can join multiple classes in one day (great for short stays)
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Short-term pass: a bundle for a few days or a week (common for travelers and digital nomads)
Most gyms make it simple: you arrive a bit early, register at reception, and they’ll tell you the best class for your level. Some gyms also let you book online (especially for pads/private sessions).
Conclusion
Muay Thai in Bali is easy to start and easy to continue, whether you’re a complete beginner or already training regularly. The island has strong gym options in Canggu/Pererenan, Ubud, Denpasar/Sanur, and Uluwatu, and most places offer flexible drop-in formats, so you can train even if you’re only visiting for a few days.
To get the best experience, choose a gym based on your location and goal, then start with a class type that fits your level (fundamentals, technique, or pads). Once you find a coaching style and vibe you like, consistency will do the rest, show up, train smart, recover well, and you’ll leave Bali stronger, fitter, and more confident.
